Hi Guys! For my HIIT and Power Yoga clients who aren't the most flexible I found a great routine to try! You can keep your shoes on and it's a great way to start the day!
I know many of you are missing your Restorative Yoga practice. I have attached a YouTube Video of a Restorative Session that I think you might enjoy. Although It doesn't have any music, it's a nice quick 25 minute practice that focuses on stress relief. I will add additional links as the days go by. I hope you and your loved ones are healthy and happy. I look forward to see you again very soon in the studio. |
Archives
May 2020
Categories |